If you’d like to change your mindset to a more positive one, using affirmations can be extremely helpful. In fact, you can say some to yourself whenever you need to throughout each day to encourage your own recovery from addiction. Consider a few reasons why affirmations are valuable in addiction recovery.
What are Affirmations?
Affirmations are positive words of encouragement you can say to yourself whenever you feel negative or unworthy. You can pick one or more affirmations to say whenever you need to be uplifted. Committing to saying them to yourself can help increase success in school, a career, and relationships. Plus, you can use affirmations to make it easier to avoid relapsing.
Have a More Positive Mindset
Telling yourself words of encouragement regularly can change a negative mindset to a positive one. For instance, if you believe you’ll never recover from your addiction, then you can use affirmations to change your mindset. You’ll have a more positive belief system and this can help you see how much better life can be when you love yourself and the world around you. Your days can be brighter and you can forget about the allure of your addiction easier.
Having negative thoughts can cause you to talk down to yourself. Rather than treat yourself this way, you can say affirmations to yourself whenever this negative self-talk starts. When you change your thoughts to more positive ones, your whole viewpoint of yourself changes in a healthy way.
Having negative thoughts can make you lack self-confidence. Instead, changing your way of thinking can inspire you to gain self-confidence as you recover. With self-confidence, you won’t have to feel as though you need friends who are bad influences or drugs and/or alcohol to make you feel good about yourself. Other benefits of positive affirmations are:
- Reducing anxiety
- Controlling thoughts and actions
- Promoting positive coping skills
- Changing outcomes
Control Emotions Better
Thinking gloomy thoughts can make you hate yourself and the world around you. And this can lead to destructive behavior. For example, you could become emotional and get angry at a loved one. If this happens, you might end up ruining a relationship that’s worth keeping. Putting positive thoughts in your head with affirmations can help you encourage yourself about how much you matter so you don’t have to take your anger out on yourself or others.
Make Personal Progress Easier
If you’re always stuck in a negative mindset, it can be nearly impossible to recover from an addiction. But with regular practice, you can change the ideas in your head. This can be helpful in gaining mental clarity and the strength you need to commit to overcoming your dependency. Plus, your renewed self-confidence and self-love can make you braver and more focused on staying on the right path.
Change How You See Yourself
Since addiction can cause you to dislike the person you’ve become or even make you believe lies about yourself, it’s important to understand you deserve to see your true worth. For instance, by telling yourself kindly, uplifting words, you can heal and forgive yourself so you can move on from negativity and past mistakes. You won’t have to let your mistakes define you. Instead, you’ll be in a better place to learn and grow from them.
Be Bigger Than Your Addiction
Having an addiction can make you feel as though you’re not the driver of your own car. But repeating positive affirmations to yourself habitually gives you a way to change your thinking process. This can be a great way to gain control of your own mindset and life. Then you can truly see how you’re in charge of addictive behavior.
Given these points, saying affirmations to yourself on a regular basis can help you recover from addiction and improve your quality of life. Indeed, affirmations can encourage you to realize your own self-worth and empower you to take charge of your addiction. Ready to get started? Call us today at 855-334-6120.