If you are battling addiction, the idea of getting therapy can feel overwhelming. You face internal struggles while wondering if you have what it takes to make it through rehab, if you can endure withdrawal, and what other people might think about you. You might be concerned about the cost and effect that going to rehab will have on your employment and family.
However, if you talk to anyone who has taken the brave step to go through rehab, they will tell you that the results they’ve experienced far outweigh the challenges they faced or any doubts they had before going into the program. Thankfully, residential rehabilitation programs come in a variety of lengths and intensities. This is because there is no single formula for treating each person and type of addiction.
The Basic Residential Treatment Options
The general length of rehabilitation programs is thirty, sixty, or ninety days. There are some extended programs, like sober living facilities or halfway houses. These could offer care between six months and one year. When looking for a program, you want to find one that will give you the best chance for long-term success.
Research shows that most addicted people will need at least three months to get sober and to create a plan for continued recovery. It has also been seen that the best outcomes happen the longer a person receives treatment. Although a lengthier treatment program can seem daunting, it is usually what ends up giving you the best results.
What Is the Process For Getting Treatment?
Treatment programs vary based on the individual’s needs. When looking for a residential treatment program, you need to be realistic. Think about how long you have battled addiction and how it has affected your brain and body chemistry. This realistic view of recovery can help you understand that getting treatment and reaching sobriety will not happen overnight. It can also help you be patient with yourself and help you to accept the treatment process. These are critical steps to making the treatment effective. Once you’ve done that, you can start thinking about the treatment program length that’s right for you.
Is a 30-Day Program Right For You?
A 30-day program is an excellent introduction to rehab and treatment. At the outset, you might not know how long you will need to stick with treatment. After 30 days, you will have insight into whether you will need to continue with a longer program. About 30 days gives you enough time to get through physical withdrawal and to start building relapse prevention techniques.
Success comes from taking these 30 days one day at a time and not trying to think too far ahead. A 30-day program gives you enough time to create a treatment course after rehab. And it’s easy to commit to 30 days because it’s a relatively short period. Financially, a 30-day program is less expensive, so many insurance companies will cover the treatment.
Is a Sixty-Day Program Right For You?
A sixty-day program can be beneficial as it gives you additional time and support through the treatment process. Within 60 days, you can completely detox from the substance you are dependent on and can receive substantial individual, group, and family therapy. At the end of 60 days, you are actively practicing positive, healthy habits that you can hopefully maintain through sobriety.
Is a 90-Day Program Right For You?
A 90-day program can feel overwhelming. But the longer you seek treatment, the more support you have and the greater your chance of staying sober while in recovery. Of the three programs mentioned here, 90-day programs have been proven to have the highest success rate. Around 90 days allows you to undergo evaluation, detox, therapy, and work with others to set up an aftercare plan. These programs are outstanding because they give you more time to adjust to living without drugs and alcohol. You can strengthen your skills, resist temptation, learn and identify potential triggers, and learn coping mechanisms.
Could you or someone you love benefit from a 30, 60, or 90-day residential rehabilitation treatment? Would you like more information about how these programs work in your area? If so, contact us today at 855-334-6120. We look forward to helping you and those you love on their journey to recovery.