How can I handle unexpected triggers or situations that catch me off guard?
Life is full of unpredictable moments and unexpected challenges. Whether it’s a sudden change in plans, an unanticipated emotional response, or …
How can self-care and positive habits reduce the impact of triggers?
Self-care is the practice of intentionally engaging in activities that promote physical, emotional, and mental well-being. It’s not just a …
Are there certain places or environments that tend to be more triggering?
In our daily lives, we often find ourselves navigating through various environments and places that can have a profound impact on our well-being, …
How can I develop a plan to avoid or navigate triggers in social situations?
For many individuals in recovery from addiction, one of the most challenging aspects of maintaining sobriety is managing triggers, especially in …
