Holistic recovery programs have been shown to work in patients’ rehabilitation and have proven higher rates of success. When a person enters a holistic recovery program, they are being offered the opportunity to recover holistically, which means that they need treatment for physical and mental health needs and opportunities that will help them heal emotionally.
A holistic approach to recovery is one where the patient’s mental health needs are met with individual and group counseling, along with opportunities for growth through art therapy and life skills classes. It also includes learning how to cope with life’s stresses through exercise and yoga classes. The goal of holistic recovery is to help the patient make lifestyle changes that will help them to stay sober, like meditation and stress management classes. In this article, we will go through the benefits of holistic recovery programs.
Benefits of Holistic Recovery Programs
Mental health treatment. The first benefit of holistic programs is their dedication to treating the patient’s mental health and their need for sobriety. When a person begins a holistic recovery program, they will be offered the opportunity to have individual and group counseling sessions with a counselor that specializes in addiction. The counseling sessions will teach them techniques for coping with stress and how to cope with cravings and thoughts that can lead back to drug or alcohol use. You will also be offered the opportunity to take art classes, which give the patient an outlet for their emotions and help them to express themselves. There will also be opportunities for meditation and stress management so that you can learn how to recognize your triggers and cope with them in a healthy way.
Life skills classes. The second benefit of holistic recovery programs is that they offer life skills classes so that patients can learn how to live a sober life. These classes will teach you how to budget your money, as well as how to cook healthy meals. You may also be offered parenting classes or learning how to take care of pets. Learning life skills not only helps the patient stay sober but also helps them learn how to take care of themselves and their families.
Opportunities to exercise. The third benefit of holistic recovery programs is that they are able to give the patient opportunities to exercise and use the gym that they would not be able to find in traditional addiction treatment facilities. This is because many traditional rehab centers do not have the resources or materials for exercise or for art therapy. Holistic recovery programs allow you to practice yoga, as well as teach you how to swim so that you can learn how to be physically active again.
Positive peer pressure. The fourth benefit of holistic recovery programs is that they offer a positive peer group and a healthy social environment to reinforce sobriety. This is because many patients are recovering from drugs or alcohol, and learning how to interact with healthy people can be difficult. The peer group in a holistic recovery program will be made up of patients who have had similar experiences and will act as positive influences on your sobriety by helping you avoid triggers while encouraging you to maintain sobriety.
Safe environment. The fifth benefit of holistic recovery programs is that they offer a safe environment for patients to live in where they are not surrounded by people that abuse drugs or alcohol. The patients in these programs are being offered the opportunity to live in a sober environment where they aren’t being tempted to use drugs or alcohol. The only thing that the patient is given is their room and any items of clothing they need to be comfortable while in recovery. Most holistic programs will have a licensed counselor on staff, as well as detox nurses who will help you through the process of detoxing from addiction.
In conclusion, holistic recovery programs are one of the best ways that patients can heal from the many physical and mental health issues that a person may have from addiction. They offer these programs to those who need them, as well as the opportunity for them to learn how to name their triggers so that they can healthily cope with their cravings. Holistic recovery programs can help patients live a sober life by giving them opportunities for exercise and teaching them how to cook healthy meals, along with social support to help them stay sober.
If you need help dealing with addiction, please contact us today at 855-334-6120 to learn more about holistic recovery programs.