Deciding to seek help for a drug or alcohol addiction is not an easy one. It can be difficult to know what to expect when you begin drug and alcohol rehab treatment. The first step in overcoming an addiction is admitting that you have a problem. The next step is finding the right treatment program.
Depending on how bad your addiction is, you may need to stay in a facility where you can get care all the time. However, if your addiction is not as severe, outpatient treatment may be an option. Regardless of the level of care you need, one thing is certain: abstaining from drug and alcohol use is essential for successful rehabilitation. This may seem like a daunting task, but with the help of a trained professional, it is possible.
Remember, recovering from an addiction is a journey, and there will be ups and downs. But if you’re willing to put in the work, you can achieve lasting sobriety. As an example of what to expect from treatment, imagine that you signed up for a 30-day rehab treatment. In this scenario, here is how events would probably play out:
You’ll Meet Your Counselor and Joining Your Group
When you first arrive at a facility, a counselor will help you figure out what kind of help you need. This evaluation will include looking at your medical history and talking about what you want to get out of treatment. Based on this information, the counselor will develop a personalized treatment plan for you.
How long you stay at a facility depends on how bad your addiction is and how well you can follow the treatment plan. Psychologists believe that addiction is a disease that can be treated, and they are committed to helping you achieve sobriety. In many treatment programs, group therapy is essential to the recovery process. Groups provide a supportive environment where people can share their experiences and learn from one another. They also offer a sense of community and connection, which can be vital for people in recovery.
You will probably be put in a group with other people who are also getting help. This can be beneficial, as it allows you to form bonds with people who understand what you are experiencing in your life. Group therapy can also be challenging at times, but it is often these challenges that lead to the most growth. In the end, taking part in group therapy can be a positive experience that helps you get better.
You’ll Receive Both Individual and Group Counseling Sessions
Addiction treatment typically involves both individual and group counseling sessions. Individual counseling is when a patient meets with a counselor alone to talk about what led to their addiction. This may include exploring traumas or other life experiences that contribute to substance abuse.
Group counseling, on the other hand, lets people talk about their problems and learn from each other. Group sessions can be very helpful because they give people a chance to help and be helped by others in the same situation. Counselors may also use group therapy to teach coping and problem-solving skills. In the end, both one-on-one and group counseling have their own benefits that can be very helpful in treating addiction.
You’ll Be Encouraged to Join a 12-Step Program to Prevent Relapse
While attending inpatient rehab, you will likely be introduced to the 12-step program. This program is designed to help people recovering from addiction find support and fellowship. As part of your aftercare plan after you finish rehab, you may be asked to go to 12-step meetings. These meetings can provide ongoing support and accountability as you navigate sobriety. In some cases, people are hesitant to participate in 12-step meetings because they feel like it’s a lifetime commitment.
However, you can attend meetings for as long or as short as you like. There is no pressure to stay involved if you decide it’s not for you. If you do choose to attend 12-step meetings, you will be welcomed into a community of people who understand what you’re struggling with. You will have the opportunity to share your experiences and learn from others who are on the same journey. Together, you can build a foundation of support that will help you maintain your sobriety in the long term. If you’re interested in learning more about getting treatment, please call us at 855-334-6120. One of our counselors will be happy to help you decide on the most suitable treatment program for your particular needs.