Enrolling in inpatient addiction treatment means that you’re going to have the opportunity to dedicate yourself to your recovery. Instead of having the distractions of work, household obligations and neighborhood temptations in the way, you will get to take care of your health in a major way. As a result of this shift in environment, you’re wondering what to expect once you start the inpatient treatment program.
What to Expect with Inpatient Treatment
Each inpatient treatment center is going to have its own approach. Still, though, you can have a strong sense of what the experience might be like. You should speak with a counselor before enrolling to know what the specific program will entail, but you can expect some standards features:
- individual counseling
- group approaches
- routines
- balanced visits
- the center’s specific approach
Breaking down each of these elements some more will give you a better sense of what inpatient treatment might be like.
Individual Counseling
Individual counseling typically plays a role in the treatment of addiction. With your counselor, you’ll work to discuss triggers that lead to your substance abuse. You may also talk about issues in your life that have potentially contributed to your addiction and any other diagnosis you may have. Counseling provides you with the opportunity to ask questions and express concerns on your journey to a healthier life as well.
Group Approaches
Many inpatient treatment centers also employ some group approaches. For example, you might participate in group therapy. The thought of sharing personal feelings with a number of strangers can feel frightening at first. However, choose a rehab facility with counselors who will allow you to share at your own pace. Also, think about the opportunity that you have to build a community of support. Sharing your story with individuals who can actually relate to and understand what you’re going through can be empowering and a relief.
Routines
Inpatient treatment centers are often going to emphasize the role of healthy routines in your life. Consider the fact that when people have too much idle time, they sometimes are overcome by their temptations. You are not expected to fill every minute of your day with activities. Still, though, developing certain consistent practices can help you to both get and remain healthy. For example, you might have your meals at certain times, and you may participate in set activities on specific days of the week.
Prior to enrolling in the program, find out what a typical daily schedule is like. For example, you might have the opportunity to sign up for classes or to pursue hobbies that you’re interested in at the center. Getting into healthy routines can really help you when your time at the inpatient treatment center comes to a close.
Balanced Visits
You’re likely wondering how often you’ll be able to see your relatives and friends at the treatment center. Speak to a representative for the center’s specific policies. Keep in mind that a balanced approach is best. For example, if friends are visiting every day or you are constantly talking to your siblings on digital devices, you are not necessarily going to have the time to get treatment. Remember that your relationship with yourself is the priority here.
The Center’s Specific Approach
How the specific center addresses addiction will play a significant role in what your days at the facility will look like. Some inpatient programs take a specific religious or a general spiritual approach, so prayer or meditation may be infused into your day. Other treatment centers place an emphasis on art therapy. In such cases, you can expect to draw, paint or use other mediums to create art and to express yourself.
When you’re looking at treatment centers, research what approach they take so that you can find the right fit. Inpatient addiction treatment is going to be different for every person. However, some factors are pretty similar across most treatment centers. As you’re exploring different options, don’t be afraid to ask questions about what a day at the center is like. To learn more information, call 855-334-6120 today.
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