If you’re struggling with drug abuse, it can be easy to feel like you’re in a cycle. Addiction can cause you to feel like you have a lack of control and are bound by addiction. Continued drug abuse can also have a harmful impact on your physical well-being and mental health.
Although you may attempt to stop at times, the temptation can be too strong to overcome on your own. Although many people don’t have hope that they can recover from drug abuse, there are ways to stop addiction and regain control of your life. With the right tools and resources, you can find the strength to break free of the cycle and start looking towards the future as you rebuild your life and leave drug abuse behind.
Find a Drug Rehab Program
One of the most important steps to take to stop drug abuse is to find a drug abuse treatment program in the local area to ensure you have the support you need. Many treatment programs can also address mental health issues that may be present, which can cause drug abuse to develop. Some people who have more severe and prolonged addictions benefit from enrolling in in-patient programs that require living full-time on the facilities to obtain intensive treatment from a team of professionals.
This involves detoxing, participating in group therapy, and working one-on-one with a professional to get to the root of the drug abuse issues. Many people find success with in-patient programs and are connected with a sponsor once they complete the program to ensure they continue to have accountability and support. Out-patient programs are also available, which allow you to continue living at home and go to work each day. This can make it easier to transition back to your normal routine and schedule once you complete the program because you’ve already learned how to remain clean while spending time in the real world.
Remain Honest with Yourself
Honesty is crucial to understanding why you’ve suffered from drug abuse and what has caused you to use drugs in the past. You’ll need to also remain honest with your therapist to ensure you can uncover any pain or trauma that has prompted you to resort to drug use. Admit that you’re not in control to ensure you can let go of any shame you’re experiencing. This will also allow you to have realistic expectations when you withdraw from drugs and experience the side effects, which can be uncomfortable, painful, and life-threatening.
Obtain Love and Support
It’s not easy to stop drug abuse if you don’t have the love and support of your family and friends. Remain honest with them about your drug abuse and apologize for any effects that it’s also had on their own lives. Ask for support to ensure you can feel empowered to start the recovery process and regain your strength. When you have many people in your corner cheering you on, it can provide you with the motivation you need to stop drug abuse and understand your value.
It may also be necessary to enroll in family counseling sessions that allow you to heal from any pain you’ve experienced in your relationships. This will also help your loved ones learn more about addiction and what it entails to ensure they know how to support you during your recovery process. A professional can offer them guidance to learn how to help you, which can even include occasionally checking for drugs that may be present in the home where you live.
Write Down Your Goals
It can be easy to encounter setbacks during the recovery process, making it necessary to remember why you’re choosing to stop the drug abuse and become clean. Write down your goals to ensure you can quickly remind yourself why you’re breaking free of addiction. You may want to restore your relationship with your children, take control of your finances again, and avoid putting your life at risk. Dreams that you have for your future should also be put into writing to ensure you have something to live for and look forward to in the future. Contact us today at 855-334-6120 to gain the help of our professionals.